Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.
Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles?

This book provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on.

You will discover:

• How to progress from total beginner to advanced bodyweight exercises with the "big 5"
• Abs and core exercise progressions
• How to create your own exercise routine based on your current ability
• How to use isometrics and negative training
• Several pre-made exercise routines of varying levels you can follow directly
• Blank program cards for you to create your own routine and track your progress

Download and start building the body that you want today!