In this book you will learn:

• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency

• The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered

• 26 ways to recover quickly from workouts, injuries, and overtraining

• The 25 most important blood and saliva biomarkers and how to test them

• 5 essential elements of training that most athletes neglect

• 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

• 40 high-calorie, nutrient-dense meals that won't destroy your metabolism

• Easy tools for customizing your carbs, proteins, and fats for your unique body

• 9 ways to fix a broken gut, detox your body, and create a toxin-free life

• A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family