5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert

Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:

• No carbohydrates after 5pm

• Eat the right balance of foods

• Increase water intake to 2 litres a day

• Follow the basic exercise programme.

• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.

This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.