In this resource Alan Cox, an ICF accredited Life Coach working with gay men, examines an issue that affects many of his clients - poor body image, including body dysmorphia.

The book is set into five sections.

1. 
   

   A definition of what poor body image is.

   
   


2. 
   

   How poor body image manifests itself.

   
   


3. 
   

   A set of techniques that a life coach can use regardless of the client's sexual orientation.

   
   


4. 
   

   A set of practical tips for gay men to overcome poor body image.

   
   


5. 
   

   A series of worksheets for individual reflection.