This book shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.
- ISBN:
- 9781393916178
- 9781393916178
-
Category:
- Boxing
- Publication Date:
-
07-07-2020
- Language:
- English
- Publisher:
- ​Scott Bolinger
This item is delivered digitally
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