Are you ready to break free from the destructive grip of diet culture?

In Breaking the Cycle, Luisa Mannering reveals how deeply entrenched diet culture messaging affects our self-esteem, relationships with food, and-most importantly-our children. A lot of us are victims of this pervasive mindset, conditioned to believe that our worth is tied to our weight and appearance. It doesn't have to be this way. This practical guide shows how we can unlearn the harmful beliefs and behaviours that have been passed down through generations.

Drawing on research, personal stories, and actionable steps, Breaking the Cycle offers a roadmap to help parents, caregivers, and educators guide children toward a healthier relationship with food and their bodies.