In today's society, we are facing an epidemic of obesity and physical and mental illnesses. Despite the abundance of information and advice from friends, family, news, self-help books, and experts on social media, it can be overwhelming to get started on a path to a better life. We often find inspiration from a friend who has tried a diet or an exercise program with good results, or we hear an expert give advice on social media that motivates us to start. However, we frequently get stuck and look for new, better, and easier methods.

We must break free from the current norm, which does not reflect the way humans are meant to live. Today, we are constantly bombarded with information flows that never stop, making it difficult to think and find solutions to our problems on our own.

As individuals, we need to take responsibility for our own lives. No one is coming to save us. Have you heard this before? Probably yes, but have you truly considered what it means for your life, opportunities, and challenges? More and more people are seeking solutions to their problems, and there are more offers than ever before in the form of self-help books, quick guides, diets, training programs, and more.

Social media offers constant information and advice from friends, family, colleagues, the news, experts, and influencers. So, what should I do?

You already know the answers. Listen to your body. Evolution has shaped humans into the most unique creatures on Earth. We are designed to survive, work hard, think creatively, and solve complex tasks.

Think about where humans come from and what a natural way for humans to live is. Don't think about how everyone else in our society lives today. This is far from the natural way humans are created and designed, and it has many side effects.

If a health strategy is hard to follow, it's not the right one and not sustainable. The right strategy should not take a lot of effort and willpower. It should make you feel in harmony, and your actions should feel natural and good for you.

Therefore, we must find a more straightforward and sustainable strategy for how we can work to improve things in our lives.

This guide outlines some simple principles to help you build your own personal strategy for optimal health and well-being.