Author and twenty time Power Curl Champion and multiple World Record holder, Shane Grey, shares his technique for bicep curl training. Both for competition and for overall power and arm size. A short guideline and introduction into the world of bicep curling. Mr. Grey won 19 championships in bicep curls from 2019-2024. He is still currently training for his next event.
- ISBN:
- 9798231674084
- 9798231674084
-
Category:
- Weightlifting
- Publication Date:
-
31-05-2025
- Language:
- English
- Publisher:
- Shane Grey
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