Calm Your Tits

Because "just relax" has never worked in the history of ever.

If anxiety had a personality, it would be that over-caffeinated friend who shows up uninvited, criticizes your every move, and reminds you of that awkward thing you said in 2014.

Calm Your Tits is the hilarious, honest, and seriously relatable guide for anyone who's ever overthought a text, had a panic attack in a Target aisle, or spiraled over something that wasn't even real. (So… basically all of us.)

Written by Melina Lucas—a mom, wife, gym-loving overthinker, and professional-level worrier—this book blends laugh-out-loud stories with real tools that actually help. No toxic positivity. No "just breathe and manifest peace" fluff. Just straight talk about what anxiety feels like and what to do when your brain decides to throw a tantrum.

Inside, you'll find:

• Why your texts turn into emotional landmines

• What to do when your body goes into full-blown freak-out mode

• How to manage mom guilt even when you have support

• Practical tools to calm your mind (without chanting in a cave)

• And the reminder that you're not broken—you're just a human with a loud-ass brain

Whether you're an anxious mom, an overthinking twenty-something, or just someone who wants to stop feeling like they're failing at chill, Calm Your Tits is your new go-to read for laughing, healing, and learning to chill—one spiral at a time.