If Your Past Still Controls Your Thoughts, Emotions, and Relationships, It's Time to Rewire Your Mind for Healing and Freedom

- Have you ever wondered why certain patterns keep repeating in your life, despite your best efforts to change?

- Do you struggle with self-doubt, anxiety, or relationships but can't figure out why?

- Have you tried self-help methods before, only to fall back into the same negative patterns?

If so, Childhood Trauma Recovery is for you.

Imagine finally breaking free from the subconscious beliefs that have held you back for years.

Imagine waking up every day with confidence, self-worth, and a deep sense of inner peace.

Imagine being able to rewire your mind and heal, without spending years in therapy.

In this book, Nora Fordham combines neuroscience, psychology, and practical healing techniques to help you overcome childhood trauma in just 10 minutes a day. You don't need to relive painful memories or go through endless therapy sessions. Using simple, science-backed exercises, you can rewire your brain, release self-sabotaging beliefs, and create a future free from the weight of the past.

What You'll Discover in This Book:

• The invisible chains of childhood trauma—how limiting beliefs shape your thoughts, emotions, and behaviors without you realizing it.
  
  How you can rewire how you think and feel—even if emotional patterns have held you back for years.
  
  How to identify and break free from the inner critic that keeps you stuck in cycles of self-sabotage.
  
  Why your nervous system stays in a state of hypervigilance and fear—and how to calm it down.
  
  How past experiences shape your self-worth—and what you can do to rebuild confidence and self-trust.
  
  How to recognize and stop self-sabotaging behaviors rooted in childhood experiences.
  
  How to navigate setbacks and resistance in your healing journey without losing progress.

❝ I don't have time to heal. ❞

With short, daily exercises, you can finally start.

❝ My trauma is too deep to overcome. ❞

No matter how long you've been struggling, your brain has the power to change. This book will show you exactly how to make that transformation happen.

You've carried your past for long enough.

It's time to reclaim your power. Start your healing today, taking one small step at a time.