Clean(ish)

Clean(ish)

by Gin Stephens
Epub (Kobo), Epub (Adobe)
Publication Date: 04/01/2022

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Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.


In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.


Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

ISBN:
9781250824165
9781250824165
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
04-01-2022
Language:
English
Publisher:
St. Martin's Publishing Group
Gin Stephens

GIN STEPHENS, author of the bestselling Fast. Feast. Repeat., has been living the intermittent fasting lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast.

A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program, she also earned a a Master's degree in Natural Sciences. She lives in Augusta, Georgia.

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