Clean(ish)

Clean(ish)

by Gin Stephens
Epub (Kobo), Epub (Adobe)
Publication Date: 04/01/2022

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Discover the Power of Clean(ish) Living: Boost Your Health and Vitality Without the Stress of Perfection


In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish), Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins – without the pressure of achieving perfection.


By embracing the clean(ish) approach, you'll learn to make small, impactful changes that allow your body's natural processes to function more efficiently. Discover how to navigate the confusing world of chemicals, additives, and obesogens, and make smart swaps that lighten your toxic load. With practical tips and simple solutions, Stephens shows you how to evolve effortlessly towards a clean(ish) lifestyle that complements your unique body and life.


Whether you're an intermittent faster or simply seeking to improve your overall well-being, Clean(ish) empowers you to cut through the noise, shed the fear, and embrace the freedom that comes with living clean(ish). Embark on a transformative journey today and experience the vibrant health and vitality you deserve!

ISBN:
9781250824165
9781250824165
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
04-01-2022
Language:
English
Publisher:
St. Martin's Publishing Group
Gin Stephens

GIN STEPHENS, author of the bestselling Fast. Feast. Repeat., has been living the intermittent fasting lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast.

A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program, she also earned a a Master's degree in Natural Sciences. She lives in Augusta, Georgia.

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