Cognitive Behavioural Coaching

Cognitive Behavioural Coaching

by Michael Neenan and Windy Dryden
Epub (Kobo), Epub (Adobe)
Publication Date: 23/04/2020

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The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.


This book gives clear and helpful advice on:




  • Dealing with troublesome emotions


  • Overcoming procrastination


  • Becoming assertive


  • Tackling poor time management


  • Developing persistence


  • Developing resilience


  • Handling criticism constructively


  • Taking risks and making better decisions


Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

ISBN:
9781000049978
9781000049978
Category:
Psychotherapy
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
23-04-2020
Language:
English
Publisher:
Taylor & Francis
Windy Dryden

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.

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