An introduction to complentary therapies, from aromatherapy to shiatsu. An illustrated guide to what the therapies do, how and where they are performed, and their benefits. Also includes information on how to find out more about each therapy.

An A–Z guide to the different alternative therapies on offer.

A clear introduction to each therapy, their benefits, how they are performed, how long each session is and how many might be required. Information which will help the reader decide if it is the kind of therapy they would like to try.

Details of professional bodies associated with the therapies and interesting websites which will provide further information.