The long-awaited debut cookbook from the creators of The Mediterranean Diet Principles. Over 120 recipes for colorful, flavorful dishes inspired by the Mediterranean diet.

Bestselling Modern Classic - America’s Kitchen’s Essential Guide to the Life-Changing Mediterranean Diet. `I want to cook everything in this book! It's not just beautiful. The recipes are fresh and exciting.” – Thelma Jackson,

The famous Mediterranean diet is more than just a national dish, it's a great variety of food. Bright flavors and flavors, health benefits and simple, uncomplicated cooking. America's Test Kitchen makes healthy eating easy with his 500+ recipes tested in kitchens across the Mediterranean.

Inside:

Organize your plates in Mediterranean style. Learn how to prepare meals that put the healthiest foods at the forefront. A large plant-focused chapter is devoted to beans and vegetables, from olive oil to whole grains to spice blends to a variety of seafood, with more space devoted to seafood than poultry and meat. It is divided. Also includes guides on meal planning, entertaining, and building a pantry.

Quick and healthy: Many recipes are ready in under 45 minutes - perfect for busy weeknights.

Nutrition First: Each recipe includes nutritional guidelines as well as specific nutritional goals (e.g. each fish recipe has less than 750 calories and less than 8.5 grams of saturated fat)

Need a housewarming gift? Get a complete Mediterranean cookbook gift edition in hardcover that makes a beautiful keepsake.