Connected & Engaged

Connected & Engaged

by Lori Whatley
Epub (Kobo), Epub (Adobe)
Publication Date: 29/10/2024

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Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.


Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.


As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life.


The insights provided in Connected & Engaged will empower you to:



  • Create strong relational connections with the people closest to you

  • Minimize the stress that comes from your digital devices

  • Employ more effective, in-person communication methods

  • Set and maintain personal boundaries against digital distraction


Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!

ISBN:
9781961293076
9781961293076
Category:
Family & relationships
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
29-10-2024
Language:
English
Publisher:
Hatherleigh Press

This item is delivered digitally

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