Sophie White grew up in Dublin and has a first class honours degree in Fine Art from the National College of Art and Design. After moving to New Zealand in her early 20s, Sophie went on to train as a chef while there and worked in the French Alps for several years before returning to Dublin in 2012.

Sophie began her writing career at age 27, when she started writing a weekly column 'The Domestic' for Sunday Independent's Life magazine. After the birth of her first child, she became a full-time writer, penning reviews of books and restaurants, cultural commentary and interviews for a variety of Irish publications and her first book Recipes for a Nervous Breakdown, part-memoir/part cookery book was published in 2016.

Mother of Pod, the successful podcast she hosts with Jen O'Dwyer, was launched in January 2018 and they launched a second podcast, The Creep Dive, in January 2019.

Sophie lives in Dublin with her husband and two sons.