Aspiring and qualified mental health professionals improve lives, decrease psychological destress and help people. But clients with mental health conditions experience long waiting lists, barriers to mental health support and their distress increases in the meantime.

Could apps improve our mental health and help people?

In another fascinating, thought-provoking, well-researched book, international bestselling author Connor Whiteley GMBPsS takes readers on an enthralling journey exploring mental health apps and how they could improve our mental health.

By the end of this book, you'll understand:

What are mental health apps?

How do mental health apps work?

How do we increase engagement and treatment adherence through these apps?

What are the current problems with mental health apps?

And more!

Don't miss this brilliant, easy-to-understand book exploring the possible future of clinical psychology and mental health treatment.

BUY NOW!

Could Apps Improve Our Mental Health? Content Includes

Introduction

Part One: What Are Mental Health Apps?

Introduction To Mobile Mental Health

How Is Cognitive Behavioural Therapy Used in Mental Health Apps?

How Do Mental Health Apps Engage People?

How Do Mental Health Apps Use Reflection, Social Networking and More to Engage People?

How Are Chatbots and Human Interaction Used to Boost Engagement in Mental Health Apps?

Could Ai Chatbots Be Future Therapists?

Why Is Personalisation and User Experience So Important in Mental Health Apps?

Why Is Music and Informative Articles Useful for Mental Health Apps?

Bringing Everything Together

Part Two: Issues With Mental Health Apps

How Effective Are Mental Health Apps?

What Are the Advantages and Disadvantages of Mental Health Apps?

What Are the Problems with Research on Mental Health Apps?

How Could Mental Health App Research Be Improved?

Conclusion

BONUS: Compare The Effectiveness of CBT With a Third-Wave CBT For an Anxiety Disorder

BONUS: Evaluate The Effectiveness of Cognitive Behavioural Therapy for Major Depression Disorder