You Don't Need Hours in the Gym to Get Healthy!

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Get it now.

An Easy to Follow Fitness Program

* Lose weight.

* Improve flexibility.

* Increase functional strength.

* Boost immunity.

* Sleep better.

* Feel more energized.

* Release endorphins and be happier.

* Lower stress and anxiety.

* Improve your memory.

... and more!

A Daily Health Booster Anyone Can Follow

* Easy to follow nutritional guidelines.

* The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.

* A 15-minute yoga routine to stretch and strengthen your body.

* The easy and very effective method of meditation known as yoga nidra.

* How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.

* Written in simple language and accompanied with easy to follow pictures.

Limited Time Only...

Get your copy of Daily Health and Fitness today and you will also receive:

* Free SF Nonfiction Books new releases

* Exclusive discount offers

* Downloadable sample chapters

* Bonus content

… and more!

You'll love this approach to healthy living, because it is simple and effective.

Get it now.