Daily Training by E. F. Benson and Eustace Miles is a guide to physical and mental well-being, focusing on the importance of discipline and consistent effort in personal development. Written in an era that saw growing interest in health and self-improvement, the book blends practical advice on physical fitness with reflections on maintaining mental and emotional balance.The authors advocate for a daily regimen that includes exercise, proper nutrition, and mindfulness. They stress the value of moderation and the dangers of overindulgence, offering a holistic approach to training that aims to strengthen both body and character. The book includes guidance on simple exercises, dietary habits, and cultivating habits of perseverance and focus, making it a resource for those seeking to improve their overall lifestyle.Benson and Miles draw on contemporary ideas about health and self-discipline, presenting their insights in a conversational yet instructive tone. Daily Training remains an intriguing historical document, reflecting early 20th-century attitudes toward fitness and personal growth, while offering timeless principles for leading a disciplined and fulfilling life.