Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT)

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT)

by Windy Dryden
Epub (Kobo), Epub (Adobe)
Publication Date: 28/11/2023

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The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.


Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:


• anxiety


• depression


• guilt


• shame


• hurt


• unhealthy anger


• unhealthy jealousy


• unhealthy envy


• and a new chapter on unhealthy regret.


Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.

ISBN:
9781000993417
9781000993417
Category:
Psychotherapy
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
28-11-2023
Language:
English
Publisher:
Taylor & Francis
Windy Dryden

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.

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