Fifty drug-free ways to ease yourself into sleep.
Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.
Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.
- ISBN:
- 9781452111421
- 9781452111421
-
Category:
- Coping with illness & specific conditions
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
20-01-2012
- Language:
- English
- Publisher:
- Chronicle Books LLC
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