Are you chained to your desk, suffering from Tech Neck, lower back pain, and the 3 PM slump?

You don't need an hour at the gym to find relief. You only need 5 minutes.

In Desk to De-Stress, Abhay Kumar shares a personal, powerful, and easy-to-implement philosophy based on the wisdom that 'Pain does not occur in a moving body; pain always occurs in a still body.'

This comprehensive guide reveals your author's unique, proven techniques—developed after recovering from Sciatica and chronic stress—to:

Fix Your Posture: Master the 'L-type' seating position and stop relying on cushions.

Conquer Fatigue: Use Dhyan Mudra and Anulom Vilom for instant calm and pain relief.

Control Cravings: End stress eating with the simple 'Glass of Water Test' and smart swaps (like Khand instead of sugar).

Sleep Better: Utilize the '30-Minute Screen-Off Rule' and the instant relaxation of Balasana before bed.

This is more than a book of stretches—it's a mindset shift towards consistency, self-care, and making the most of every micro-break. Start your 5-minute reset today!