Are you neurodivergent, or suspect you might be, and tired of trying to "fix" yourself to fit a world that doesn't fit you?

You're not broken. You're different**. And that difference deserves understanding, support, and celebration.**

In Different, Not Deficient: Life Hacks from the Neurodivergent World, author Lydia Frost offers a compassionate, relatable, and practical guide for neurodivergent individuals navigating life with ADHD, autism, sensory processing sensitivity, executive dysfunction, and more. This empowering self-help book is packed with real-world strategies, gentle encouragement, and neurodivergent-affirming tools for building a life that works with your brain, not against it.

Whether you're newly diagnosed, self-diagnosed, or still figuring it out, this book offers:

• Simple life hacks for ADHD, autism, and sensory overload


• Burnout recovery tools and emotional regulation tips


• Communication and masking strategies


• Accessible routines for productivity, rest, and joy


• Affirmations and support for those who feel "too much" or "not enough"

Written in a warm, affirming voice, Different, Not Deficient isn't about becoming more "normal", it's about becoming more you. Perfect for readers seeking neurodivergent self-help books, mental health support, and practical advice for thriving in a neurotypical world.

If you've ever felt like life was happening too fast, too loud, or on someone else's terms, this book is your invitation to slow down, unmask, and create a future that actually feels like yours.