Are you constantly checking your phone, only to wonder where the day went?

Do you feel overwhelmed, anxious, or mentally drained from endless screen time?

Digital Break – How to Escape Distractions is your essential guide to reclaiming your focus, time, and peace in a world built to steal your attention.

Backed by neuroscience and filled with practical tools, this book dives deep into how technology rewires your brain—and what you can do to reset. It explores the emotional, physical, and psychological toll of digital overload and offers step-by-step strategies to:

Break free from compulsive scrolling

Improve your focus and mental clarity

Rebuild real-life relationships

Establish healthy tech boundaries

Replace digital noise with mindful living

Whether you're a busy professional, student, or someone simply craving more presence in your daily life, Digital Break will help you step out of autopilot and back into intentional living.

It’s not about ditching your devices—it’s about using them on your terms.

Take control. Live with focus. Reclaim your life—one moment at a time.