In a world dominated by screens and endless notifications, Digital Detox: Reclaim Your Time, Focus, and Happiness in a Hyperconnected World offers a practical guide to break free from digital overload. Discover how to reduce screen time, rebuild real-world connections, and embrace a more intentional life. Packed with actionable strategies and inspiring stories, this book empowers you to take control of your tech habits and reconnect with what truly matters—your mind, relationships, and personal joy.