Today, technology has become a fundamental part of our daily lives. However, the excessive use of digital devices, social media, and online platforms has had a profound impact on our mental health, our interpersonal relationships, and our productivity. Many people feel they have lost control over their time and attention, trapped in a cycle of constant distraction that affects their emotional well-being and ability to concentrate.

This book is a practical guide to regaining control of our relationship with technology and establishing healthier habits in a hyper-connected world. Through strategies based on digital mindfulness, technological balance, and time management, you'll learn to reduce screen dependence, minimize the impact of digital stress, and rediscover authentic connection with the real world.

What you will learn in this book

• How to identify the signs of screen addiction and assess your level of digital dependence.


• Strategies for implementing an effective digital detox without affecting your work or social life.


• Digital mindfulness and mindfulness methods to improve concentration and reduce anxiety caused by hyperconnectivity .


• Techniques for setting healthy boundaries with technology and avoiding information overload.


• How to transform technology use into a tool for well-being, rather than a constant source of distraction.


• Ways to improve sleep quality by reducing digital consumption before bedtime.


• Keys to restoring work-life balance and avoiding digital fatigue.


• Strategies to strengthen personal relationships through face-to-face communication and the conscious use of mobile devices.


• Tips for promoting responsible technology use habits in the family and in the education of young people.

A guide to conscious digital transformation

The problem isn't the technology itself, but the way we use it. We've become accustomed to constantly checking our phones, consuming content without purpose, and responding to notifications immediately, which has affected our ability to be present and enjoy moments without digital interruptions.

Excessive use of electronic devices has led to anxiety, insomnia, and mental exhaustion, affecting the quality of life of millions of people. This book explores how digital overstimulation has altered our brains, reducing our attention span and increasing stress levels. Through an approach based on behavioral science and the psychology of well-being, you'll learn to set clear boundaries and make more conscious decisions about the time you spend on screens.

Who is this book for?

This book is intended for anyone who feels that technology has begun to negatively affect their life and wants to regain control. It is ideal for those looking to improve their productivity without distractions, reduce digital fatigue, and strengthen their emotional well-being through a more balanced use of technology. It is also recommended reading for parents and educators who want to promote healthy digital habits in children and adolescents.