Feed Your Brain

Feed Your Brain

by Delia McCabe
Epub (Kobo), Epub (Adobe)
Publication Date: 01/07/2016

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Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part 2 features delicious, easy recipes to form the basis of your new diet and inspire your own ideas.

ISBN:
9781775592938
9781775592938
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-07-2016
Language:
English
Publisher:
Exisle Publishing
Delia McCabe

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages.

Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally.

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