Searing pain down your leg. Numbness, tingling, or weakness that makes standing, walking, or even sleeping feel impossible. Sciatica can take over your life, but it does not have to be permanent. This book explains what is really happening to your sciatic nerve in simple, non-technical language and shows you how to start calming the pain safely from home. Inside, you will learn how posture, sitting time, tight muscles, and weak support muscles all combine to irritate the nerve—and what you can do about each of them. You will get step-by-step routines for gentle stretches, strengthening exercises, and daily movement breaks, plus clear guidance on what to avoid when your symptoms flare. With checklists, progress trackers, and modification tips for different fitness levels, this guide helps you build a personal relief plan instead of relying only on pills or endless appointments. You will also learn when self-care is enough, and when it is time to seek medical help. Take back control of your back, your leg, and your life—one informed, confident step at a time.