Our minds spend little time in the present. They often replay painful memories and chatter internally at up to 4,000 words per minute. They’re easily caught up in cycles of craving, self-criticism, and needless worry. While this may seem normal, there’s a better alternative: a fit mind.

Buddhist monk and tech founder Liam McClintock shares powerful, little-known techniques that enable us to meditate anywhere—whether at home, work, or on the move. Through this training, qualities like presence, vitality, and lasting bliss will become within your reach.

Grounded in 2,500 years of contemplative wisdom and supported by modern science, this is a complete toolkit for beginners and experienced meditators alike. Readers will discover how to:

Quiet the mind’s excess chatter—going beyond thought entirely

Enter profound altered states of consciousness

Gain transformative insights into the workings of the mind

Experience durable shifts in perception, awareness, and well-being

Discover how a fit mind—one full of clarity, energy, tranquillity, compassion, and joy—is both vital and accessible.