F**k It has taken the world by storm, helping countless people to relax, let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way.

This now classic text has been updated with inspirational new material from John C. Parkin.

In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.

So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.