Have you been in a fall? Do you think becoming older will increase your chances of doing so? Find out how to lower the hazards you face!

Did you know that one in three persons over 65 has a fall each year?

Fractures are significantly more common as we age, yet the majority are rather mild and don't cause significant harm.

Does this, however, come with growing older?

That's not necessary. There are steps you can take to safeguard your body, which will not only lower your possibility of falling in the first place but also lessen the likelihood of being hurt if you do.

It's time to reconsider your previous belief that it's too late to begin exercising. Exercise has several advantages for you in the long run, not the least of which is that you can never start too late.

Regular exercisers are less prone to fall as older people, according to research, and there's a straightforward explanation for this.

Unless we take action, our muscular strength and balance deteriorate with age, making us less able to maintain our balance and less powerful to keep us in place.

That need not be the case, however.

You may preserve your muscular strength and stabilize yourself on your feet by doing regular strength and balance exercises.

As a result, you also have an increased chance of maintaining your independence as you become older.

This in-depth book will teach you all you need to know to include basic balancing exercises into your daily routine, regardless of how long you've been an exerciser.

Inside, you’ll learn:

Understanding Flexibility as a Senior

Types of Flexibility

Flexibility Exercises for Every Joint

Total Body Stretching Routine

TAI CHI... THE ART OF MOVEMENT and a lot more.

As you age, make sure your body is fully on your side: Right now, scroll up and choose "Add to Cart."