"Get Some Sleep! How to Regain Your Energy and Yourself" is a practical guide to deep sleep and a new level of life.

One out of three nights is a bad night. Every morning feels like a struggle. This book is not just another sleep advice compilation — it's a step-by-step recovery system backed by cutting-edge science, psychology, and real-world practices.

Inside, you'll discover:

• Why deep sleep is essential for brain and body recovery.


• How to build a sleep schedule — even if you're a "night owl" with a hectic life.


• The hidden enemies of your sleep and how to defeat them.


• How stress, food, movement, and your bedroom setup all shape your rest.


• How to use evening rituals, mindfulness, and mini biohacks to sleep better and wake up energized.

You'll find real-life stories, research-backed strategies, checklists, and practical exercises. This isn't just theory — it's your personal blueprint for reclaiming rest and vitality.

Author — Denys Kapinus, sleep researcher and author of popular science projects on health and energy.