These healthy, all-natural body-care recipes and relaxing activities are perfect for everyday self-care routines as well as those days when you need to give yourself a little extra TLC.

From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, these 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Kids will also learn how to soothe and care for themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages kids to explore their creativity and develop confidence while having fun mixing up their own self-care recipes to help them feel their best.