Nutritionists agree: it’s important to add more whole grains to the diet. Smart home cooks want to follow that advice—but how do they prepare such exotic foods as quinoa and kamut? And will their families actually eat these unfamiliar grains? Good Housekeeping comes to the rescue with triple-tested, whole-grain rich recipes for every meal, all packaged in the popular 6 x 9 concealed spiral format that’s so easy to work with in the kitchen. The array of delicious choices include healthy versions of traditional favorites that even kids will love (Whole-Grain Gingersnaps, Multi-Grain Mac and Cheese) as well as new tastes packed with both flavor and fiber (Bulgur Bean Burgers, Warm Quinoa & Broccoli Salad with Carrot-Ginger Dressing).

An introduction provides authoritative nutritional information from America’s favorite test kitchen, and a mini-encyclopedia features all the most popular (and accessible) whole grains with basic cooking instructions.