It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature inside

For so long, we've all been drowning in an endless stream of online content.

NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.

As one of the UK's first and biggest YouTube stars, Joe Sugg knows this struggle all too well.

And now he has the solution: we need to bring nature inside.

In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . .

· Simple ways to reduce your screen time

· A beginner's guide to gardening - inside and out

· Wildflowers and insects to look out for in nature

· The benefits of houseplants - and how not to kill them

· Personal stories from Joe's own journey

· Beautiful hand-drawn illustrations

Grow immerses us in a truly restorative journey that shows ways to balance our time online with the outdoors, and grow happier, healthier and calmer by doing so.