Transform your life one small habit at a time.

In Habit Swap, Lydia Frost offers a clear, compassionate, and science-backed system to help you break bad habits and replace them with routines that stick. Whether you're trying to stop procrastinating, eat healthier, reduce screen time, or build a powerful morning routine, this book will show you how—with zero shame and zero willpower battles.

Inside you'll discover:

• The 4-step Habit Swap Method to make change feel easy


• How to identify hidden triggers and emotional drivers behind your habits


• Powerful habit stacking techniques to build momentum


• Strategies to stay consistent, even on low-energy days


• How to bounce back quickly after setbacks and keep going for the long term

Perfect for readers of Atomic Habits, The Power of Habit, and Tiny Habits, this guide is packed with practical tools, motivational insights, and flexible strategies designed for real life.

If you're ready to create lasting change with less struggle and more success, Habit Swap is your next must-read.

By Lydia Frost