Mindful Living: Cultivating Happiness through Meditation, Compassion, and Acceptance.

What if happiness wasn't something to chase… but something already within you, waiting to be revealed?

In Happy For You, life coach and former World Champion Powerlifter Patrick Thomas invites you on a raw, personal, and empowering journey to rediscover the joy of simply being. After a near-death health crisis and years of battling anxiety and depression, Patrick transformed his life by embracing mindfulness, self-compassion, and a new worldview—one that prioritises inner peace over external validation.

Blending heartfelt storytelling with evidence-based psychology and timeless wisdom, this book offers practical tools and guided reflections to help you:

• Reclaim your energy and reshape your mindset


• Let go of past regrets and future fears


• Build self-love, gratitude, and emotional resilience


• Discover what happiness truly means—for you

Whether you're navigating life's challenges or simply seeking more meaning in your everyday moments, Happy For You is your compassionate companion and roadmap toward a more peaceful, purposeful life.

You don't have to wait for happiness. You can start now.