Haunted by the Past: Understanding Post-Incarceration Syndrome & Nightmares" is a raw, eye-opening journey into the hidden struggles of life after prison. This gripping book dives deep into Post-Incarceration Syndrome (PICS), exploring the relentless anxiety, trauma-induced nightmares, and emotional numbness that follow many former inmates long after their release. With unfiltered honesty, it exposes the mental and emotional toll of incarceration, while offering real solutions—from therapy and structured routines to the powerful benefits of cannabis and CBD as natural tools for healing. This isn't just another book about prison; it's a survival guide for the mind, a roadmap to reclaiming freedom, and a must-read for anyone seeking to understand the true cost of incarceration—and how to move beyond it.