Healing Ourselves Naturally is a simple, easy to follow book with recommendations and guidelines including long forgotten secrets for creating a healthy and abundant life. Learn how to effortlessly adopt healthier nutrition, a daily spiritual practice, and a rejuvenating exercise program. Based on a lifetime of experience from the authors, this little book is sure to inspire you to change non-sustaining habits into nourishing ones and begin to enjoy a vibrant, adventure-filled life... A carefree and lighthearted life. Happiness and longevity are available to every one of us right here and now.