Sure, eating well can be hard — family schedules are hectic and grab-and-go convenience food is readily available. But this book can help make all strategies part of your busy household.

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids.

Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating.

The key points featured in this kindness book for kids include:

- Tips on healthy eating

- Eating ideas for Picky eaters

- The amount of calorie intake for kids

- Unhealthy eating habits to avoid

- Smart ways to add more fruits and vegetables into kids' meal

- Professional guidance for parents and guardians on how to encourage children to eat a well-balanced, healthy diet.

Not only healthy eating was aimed at kids, but also be a helpful healthy eating plate for adults. Let's read it right now to improve your family lifestyle.