This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.

High blood pressure – hypertension – is one of the most common and serious of all health conditons.

This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes:

• self-help treatment such as fasting, diet, exercise, breathing and relaxation.

• how lifestyle and behaviour affect blood pressure and what you can do about it.

THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE.