Holding the Heavy Stuff

Holding the Heavy Stuff

by Ben Sedley
Epub (Kobo), Epub (Adobe)
Publication Date: 22/07/2025

Share This eBook:

  $15.99

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.


It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.


It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.


It is for those who can't imagine life getting better as the world gets worse.


It is for people who feel dumped on or knocked off track.


It is for all of us who face tragedy and difficulty and feel weighed down.


Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.

ISBN:
9781472150004
9781472150004
Category:
Self-help & personal development
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-07-2025
Language:
English
Publisher:
Little, Brown Book Group
Ben Sedley

Ben Sedley is an experienced clinical psychologist and ACT therapist with fifteen years' experience in both primary health centres and community mental health teams in New Zealand and London, working with children, adolescents, adults and families facing mental health difficulties. Currently, Ben works as a Clinical Practice Advisor at Victoria University of Wellington, and well as maintaining a private practice two days per week.

Ben wrote a PhD dissertation examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people. His book Stuff that Sucks has received praise from young people, parents and clinicians around the world and was included in the UK Reading Well programme, which has led to it being recommended by GPs across England.

Since the release of that book, Ben has also been active in running workshops across New Zealand and Australia introducing ways to use ACT with young people and will be a trainer at the Melbourne ACT Like a Pro Bootcamp in August 2018. Ben was the coordinator of the Wellington ACT Special Interest Group for 7 years and was Programme Chair and conference coordinator for the Australia and New Zealand ACBS Conference in 2015. In 2010, Ben completed a Victoria University of Wellington course in writing for children.

This item is delivered digitally

Reviews

Be the first to review Holding the Heavy Stuff.