A bright, healthy smile is often associated with confidence and good hygiene. However, many people struggle with teeth staining due to their diet, lifestyle choices, and even natural aging. Stained teeth can affect self-esteem, making individuals feel self-conscious about their appearance. This book is designed to help you understand why teeth staining happens, common mistakes people make, and practical steps to keep your teeth stain-free. You'll learn about stain-causing foods and drinks, the importance of oral hygiene, and effective ways to protect your enamel from discoloration. Whether you want to maintain a white smile naturally or prevent stains before they occur, this guide will provide solutions and easy-to-follow tips to keep your teeth looking their best.