**The Sunday Times bestseller

'Fun, informative and engaging. A must read!' Lucy Lord, author of *Food For The Soul

'***'Simple stretches to stop you seizing up in middle age' Sunday Times

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

____________________________________________________________________

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

**Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

____________________________________________________________________

Reader reviews

‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’

‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’**

‘A road map for anyone wanting to keep on moving through their lives’

*A Sunday Times bestseller - October 2024