Have you ever conquered your anxiety in the moment and found great things waiting on the other side?

So often in society, we see anxiety as a negative state, something to avoid and something that is fundamentally for the weak. However, anxiety is an important part of being human, and to be able to conquer it, we must first accept and embrace it.

My life changed when I lost the ability to walk on a day back in 2014. And ever since then, I've been on a quest to see how I could conquer my anxieties about my health, my future and the world around me.

Join me as I explore 10 big ideas and insights that have had the biggest impact on my journey to learn to walk again, face my fears, see threats as challenges and lead a happier, healthier life.

About the Author

Lee Chambers is an award-winning British psychologist, coach and founder of Essentialise Workplace Wellbeing. He has been interviewed by Vogue, The Guardian and Newsweek, and is known for analysing the psychological aspects of the workplaces, wellbeing and colour.

His clients include Indeed, RBS, Oppo Mobile and PwC, and he works with athletes, leaders and entrepreneurs to support them to reach optimal performance through wellbeing and psychology. He is the host of the Self Aware Entrepreneur Show and was voted in the Top 50 BAME Entrepreneurs Under 50 in 2020. He is trusted by publications such as Medical News Today, the BBC and Healthline, and was awarded the Psychologist of the Year by the UK Enterprise Awards.

Having studied across a range of psychology fields at the University of Surrey, the University of Pennsylvania and Lancaster University, he is now on a mission to distil his learnings into a series of actionable guides to leading a healthier, happier life that promotes thriving and flourishing. It is one of these guides you hold in your hand today.