This book was written to make four main points:
Life does not have to be hard work.
Life does not have to be a succession of coughs, colds, aches and pains (at any age).
There are two important ways of understanding food and its effects on us. Few people know either of them and very few understand them both.
Awareness is not something we have to practise – it is something which happens to us.
Share This eBook: