Every day we ask ourselves important questions towards the achievement of happiness or serenity: How to manage everyday stress? How to revive couple eros after many years of living together? How to communicate with children? How to build satisfying relationships in the workplace and in your life? How not to be manipulated by others? How to achieve the well-being of the body and mind?

They would seem unattainable goals and instead they can be much closer than we can imagine. The message that this volume wants to send is just that. We need to change our attitude towards life and towards ourselves.

Our culture has taught us, almost obliged, to associate happiness with fun, possessing goods, having fashionable clothes, the most respected social role or the most appropriate opinion. So let's not be surprised if we feel unhappy, how could it be otherwise? The culture we grow up in has made us dependent on the ideas we conform to and the things we surround ourselves with.

We should ask ourselves: How did all this happen? Why are we no longer able to let life blossom, grow and set just like a flower does? Why do we persist in judging with a rationality that does not know how to see the depths?

In this volume we will discuss Cognitive Behavioral Therapy (CBT), as a kind of treatment or psychotherapy that can help people by allowing them to change specific behavior patterns and thoughts. In essence, CBT allows you to build a skill set that not only eliminates maladjusted thoughts and behavior, but also allows you to be aware of emotions and thoughts. This will allow you to recognize problem situations in advance and work on them to ensure that such negative thoughts are methodically eliminated.

We will learn how emotional intelligence can be developed and how it allows us to learn to control our emotions through four main pillars: self-awareness, self-management, social awareness and relationship management. Additionally, we will learn about the various effects of emotional intelligence and how it affects mental and physical health. Bis ogna take care of themselves, because this will help to take care of other people. Although empathy is not considered a pillar, it will be extensively discussed, because it is important to understand how essential this is to emotional intelligence .

We will learn the tricks of neurolinguistic programming, we will be able to use thoughts and behaviors without the help of a psychotherapist. When you get to know the mind and how it works, you can have full control over our three impulses. Are you tired of seeing things negatively? Who said you can't train yourself to control your mind? All it takes is time, commitment and perseverance.

We will ask ourselves why there are people who can fascinate anyone, anywhere , without exerting much effort. No matter what they look like or whether they are wealthy, these people can be the center of attention in any context. It is similar to luck, status, beauty… it is charisma and anyone can improve it. As simple as it may seem, having the self-confidence you want can be quite difficult, especially if you have problems with insecurity and, of course, you can't be charismatic if you don't believe in yourself. You know, accept and love each other despite the flaws, trying to see the positive side of things.