Scientists have discovered that the underlying cause of almost all the age related diseases – and the aging process itself - is long term inflammation in the cells around your key organs, heart, brain, colon, lungs.

Yet a few simple steps - revealed in this book - can reduce this inflammation and thereby not just reduce your risk of developing the killer diseases, but help slow aging itself.

Inflamm-aging is written by Dr Paul Clayton, Chair of the Forum on Health at the Royal Society of Medicine