Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall.
- ISBN:
- 1230004553878
- 1230004553878
-
Category:
- Popular medicine & health
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
17-02-2021
- Language:
- English
- Publisher:
- Lucy Bright
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