This is an extract of healing and anti-inflammatory elixirs from Teresa Cutter’s bestselling cookbook Purely Delicious.

Juices, Smoothies + Mylks is a delicious collection of recipes that offer complete nourishment in a a glass.

Using fresh wholefoods that are full of antioxidants, vitamins and minerals, these recipes can help support your energy or recovery needs, aid with any digestive issues, as well as help cleanse and detoxify the body.

Teresa Cutter is the founder of The Healthy Chef, wellness expert and leading authority on healthy cooking. She is also the #1 bestselling wholefood author of The Healthy Chef - Purely Delicious cookbook.

'I am often asked whether I prefer juices or smoothies. Quite simply, I love both! They offer amazing health benefits and have really helped me through some tough digestive issues over the years. Ultimately, they provide a convenient hit of fresh nutrients - the perfect addition to a healthy diet.'

Teresa Cutter